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Old Man Strength

To T or not to T – that is the question

Men worry about losing their strength in the same way women worry about losing their beauty. Power defines us. Our ability to protect, to provide the warm and secure arms around your lov…

Injury, Training and Getting Back in the Gym

Getting old man strong requires an awareness that injury happens, and developing a mindset to deal with injury is as important as knowing how to train. Doctors report that that over the last ten year…

5 Reasons You Won’t Like Old Man Strength

You turned 45, gained a few pounds and you decided to give up We have over 65,000 members of the Old Man Strength Community, a further 10k on instagram, and 10k on twitter. Our extended community of p…

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