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Old Man Strength

Quick Fixes Don’t Last – Fireside with Mark Felix

1966 was a good year to be born. Just ask Mark Felix. At 193cm tall and 319lbs (143kg), we aren’t arguing with him. Mark Felix knows what old man strength is all about. He turned 49 two days before qu…

The Lost Art of Stoicism

Having a few extra years of experience gives great clarity to life. We know that sometimes it is only in the depths of great difficulty that we get to make the small decisions that determine whether w…

Less is more in Jiu Jitsu – An interview with BJJ Black Belt Roy Harris

We continue with Part 2 of our Interview with BJJ Black Belt Roy Harris. See Part 1 of the Interview here. Harris is explaining the relationship between what he calls X and Y lines, where the X line …

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