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Chris Kahi

Age, Jiu Jitsu and Mindfulness

Much has been said about mindfulness in Jiu Jitsu, but little has been said about the link between mindfulness and the battle we old guys go through to turn up, learn, study, overcome adversity and ge…

Not Training? Take a knee.

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep us out for 6 weeks, or maybe its s…

Injury, Training and Getting Back in the Gym

Getting old man strong requires an awareness that injury happens, and developing a mindset to deal with injury is as important as knowing how to train. Doctors report that that over the last ten year…

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