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If we could turn back time

When we first launched Old Man Strength, we started with a call for the 500 original backers of our community to send a video to us. The concept was simple – three questions. What does having ol…

We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep us out for 6 weeks, or maybe its s…