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Quick Fixes Don’t Last – Fireside with Mark Felix

1966 was a good year to be born. Just ask Mark Felix. At 193cm tall and 319lbs (143kg), we aren’t arguing with him. Mark Felix knows what old man strength is all about. He turned 49 two days before qu…

Less is more in Jiu Jitsu – An interview with BJJ Black Belt Roy Harris

We continue with Part 2 of our Interview with BJJ Black Belt Roy Harris. See Part 1 of the Interview here. Harris is explaining the relationship between what he calls X and Y lines, where the X line …

Global BJJ with Old Man Strength

“Cabin crew, arm doors and cross-check” comes over the intercom and you suddenly get a feeling like you’ve left the iron on. You’ve had the pretzels, had a beer in the airline …

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