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Old Man Strength

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Age, Jiu Jitsu and Mindfulness

Much has been said about mindfulness in Jiu Jitsu, but little has been said about the link between mindfulness and the battle we old guys go through to turn up, learn, study, overcome adversity and ge…

Work Smarter, Not Harder – 2016 World Masters Crossfit Champion Ron Mathews

Turned 40 and decided that crossfit is your next step? You may find yourself in good company. Four-time CrossFit Games masters athlete, and winner of the 2016 World Crossfit Games in the Masters 45-…

Less is more in Jiu Jitsu – An interview with BJJ Black Belt Roy Harris

We continue with Part 2 of our Interview with BJJ Black Belt Roy Harris. See Part 1 of the Interview here. Harris is explaining the relationship between what he calls X and Y lines, where the X line …

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